Golf is one of the most popular sports. Why? For several reasons such as the mental stimulation and the fact that it is in the great outdoors. There is another benefit to golf, and it is the positive contributions it makes to your health. Golfers may not realize how good golfing is for your heart. Walking to all 18 holes multiple times a week can build up your endurance and get your heart pumping. Over time you will find that you have lost weight and built up some muscle. Take the time for your health by book a golf date with Aloha Golf Tours.